The Bodybuilding Blueprint

This is not just a surface-level overview; we provide an in-depth exploration of every critical component for maximizing your physique. You'll gain a profound understanding of hypertrophy, anatomy, and biomechanics, empowering you to train smarter, not just harder.

The course also covers targeted training for every major muscle group:

• Chest
• Shoulders
• Triceps
• Biceps
• Back
• Legs
• Abs

Beyond individual exercises, you'll master bodybuilding splits, the principles of progressive overload, strategic periodization, and a variety of advanced training techniques. Whether you're just starting your journey or looking to take your gains to the next level, this course covers everything from 0 to 100 in bodybuilding training.